How to Build Healthy Eye Habits at Home, Work, and School
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How to Build Healthy Eye Habits at Home, Work, and School
Taking care of your vision doesn’t have to be complicated. With a few intentional habits, you can protect your eyes at every stage of life.
At Home
- Read with good lighting to avoid strain.
- Adjust TV and screen distance — at least 6–8 feet away.
- Use a humidifier to combat dry indoor air.
At Work
- Follow the 20-20-20 rule (explained in the next article).
- Sit with proper posture and screen height.
- Wear blue light glasses if exposed to screens all day.
At School
- Encourage children to hold books at the Harmon Distance.
- Limit screen time and encourage outdoor play.
- Ensure regular vision screenings at school or home.
Eye health is part of whole-body health — and building these habits early can prevent future issues.
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