How to Build Healthy Eye Habits at Home, Work, and School

How to Build Healthy Eye Habits at Home, Work, and School

Taking care of your vision doesn’t have to be complicated. With a few intentional habits, you can protect your eyes at every stage of life.

At Home

• Read with good lighting to avoid strain.
• Adjust TV and screen distance — at least 6–8 feet away.
• Use a humidifier to combat dry indoor air.
  

At Work

• Follow the 20-20-20 rule (explained in the next article).
• Sit with proper posture and screen height.
• Wear blue light glasses if exposed to screens all day.
  

At School

• Encourage children to hold books at the Harmon Distance.
• Limit screen time and encourage outdoor play.
• Ensure regular vision screenings at school or home.
  

Eye health is part of whole-body health — and building these habits early can prevent future issues.